A space where gym goers of all sorts can chat about gym related things.
Great recipe! Success. :)
When it comes to protein i would suggest the Gold standard. Used it for years with great results.
Anyone use supplements?
If so, what are your go to brands?
Personally, I use BPN. The Cinnamon roll protein powder is so good.
What Stefi said is right on. 👌🏻🙌🏼
#wcw Powerlifter Amanda Lawrence
This girl is just a mad powerhouse. Breaking records and all of that good stuff. Check her out on Instagram! She’s right up there will Stefi in terms of power. Yeah I get they are from two different weight classes but they both pack a punch. :)
What gym do yinz belong to? I've got a black card membership at Planet Fitness. I like the ability to hit different branches depending on where I am.